High Fructose Corn Syrup Side Effects

High fructose corn syrup, also called isoglucose, maize syrup, or glucose-fructose syrup, comprises any of a group of corn syrups that has undergone enzymatic processing to convert its glucose into fructose and has then been mixed with pure corn syrup (100% glucose) to produce a desired sweetness. In the United States, consumer foods and products typically use high-fructose corn syrup as a sugar substitute. In the United States, it has become very common in processed foods and beverages, including breads, cereals, breakfast bars, lunch meats, yogurts, soups and condiments.

The most widely used varieties of high-fructose corn syrup are: HFCS 55 (mostly used in soft drinks), approximately 55% fructose and 42% glucose; and HFCS 42 (used in many foods and baked goods), approximately 42% fructose and 53% glucose. HFCS-90, approximately 90% fructose and 10% glucose, is used in small quantities for specialty applications, but primarily is used to blend with HFCS 42 to make HFCS 55.

High Fructose Corn Syrup {HFCS) is extremely soluble and mixes well in many foods.. It is cheap to produce, sweet, and easy to store. Its used in everything from bread to pasta sauces to bacon to beer. Its even used in "health products" like protein/energy bars and "natural" sodas. You sort of get the idea that you are eating something good for you.

HFCS is great for the manufacturers. It retains moisture, resists drying out, controls crystallization, prevents microbiological growth and blends easily with sweeteners, acids, and flavorings. Best of all for manufacturers, it makes sugar drinks taste better and is cheaper than sugar.

High Fructose Corn Syrup Side Effects

High fructose corn syrup can be found in a range of products from cookies and soda to barbecue sauce and ketchup. Cheaper and sweeter than regular sugar, many food manufacturers have come to rely on this sweetener to flavor their products and to keep costs down.

In recent years, however, a number of researchers have alleged that high fructose corn syrup is one of leading culprits in the obesity epidemic. A theory backed by recent research from Princeton University, but disputed by the American Medical Association and the Corn Refiners Association, an industry advocacy group.

Critics believe HFCS plays a direct role in obesity by disrupting normal metabolic functions. According to a Princeton study, rats fed a diet rich in HFCS accumulated more belly fat and had higher levels of circulating triglycerides (i.e., fat) -- both of which are factors in metabolic syndrome, a precursor to heart disease -- than their sugar-fed peers. But some nutritionists have debunked the study, saying there are inconsistencies in it and that, like everything, high fructose corn syrup eaten in moderation is no worse than sugar-sweetened foods.

1. Obesity
HFCS limits your body’s ability to produce insulin and leptin, making it difficult to metabolize food and regulate appetite. The pancreas remains insulin resistance to all types of fructose, including HFCS, severely hindering appetite control.

2. Diabetes
Due to obesity and an irregular fluctuation of insulin, HFCS leads to diabetes in many people. Continual pancreatic damage remains the main cause of diabetes.

3. Tooth Infections and Decay
Foods rich in sugars and sweeteners like HFCS rot teeth by decaying the enamel coating.

4. LDL Cholesterol and Triglycerides Increase
Sugars metabolize into fat, therefore increasing your unhealthy cholesterol levels along with the fat storages in your body. Since high fructose corn syrup does not cause the secretion of insulin or leptin, foods with high levels of the sweetener become nearly fully absorbed and metabolized into fat and cholesterol.

5. Increased Risk of Heart Attack and Heart Disease
High amounts of HFCS often result in higher cholesterol, which in turn blocks arteries and the flow of blood to and from the heart. This process weakens the heart muscles and the ability for new oxygen to circulate throughout the body. The increase in fat storages also harms heart health.

6. Anemia
In order for your body to digest HFCS and other sugars that contain no vitamins or minerals, you must use other storages of the valuable nutrients, depleting your body of its natural amounts.

7. Poor Immunity
HFCS interfere with the creation of hormones and enzymes in your body that normally defend major diseases.

8. Lack of Calories
Even though foods that contain high levels of HFCS provide a ton of calories, those calories have no nutritional value at all. This often gets labeled as the empty calorie phenomenon.

9. Fatigue
High levels of sugar cause your body to release greater amounts of hormones and endorphins that slow the body down.

10. Mood Swings and Withdrawal
Too much sugar and HFCS will cause your body to crave more, and when trying to cut back, the desire and cravings only increase.

0 Response to "High Fructose Corn Syrup Side Effects"

Post a Comment